Your coach,
in your pocket.
Open the app and know exactly what to do today. Fitness Sidekick builds your workout, adapts it when life gets in the way, and plans meals around how much you actually cook.
Coming soon to the App Store.
A plan and a coach. Finally in one app.
Algorithmic programs don't care when you're tired. Chatbots don't give you a plan. Fitness Sidekick does both — a structured daily session, and a coach you can talk to when real life shows up.
Tell it about you
Goals, experience, the equipment you have, how you eat, and when you can train. Two minutes, and nothing that feels like a medical form.
Open it every day
Today's session is waiting in the chat — the right length, the right moves, for the gear you have. Tap start and the coach walks you through it.
Talk back
Short on time? Sore? Traveling? Say so — by text or voice — and today's plan changes. The coach remembers, and next week reflects it.
Everything a good coach does.
Built for people starting from the couch and people getting back into it.
A workout for today
One clear session every day, built from your goals, level and equipment — gym, home dumbbells, or nothing at all.
Voice or text
Every coach reply comes with a voice you can play. Tap the mic and just talk — check-ins, questions, or "I've got 15 minutes."
Adapts when life happens
Short on time, feeling sore, no equipment today? One tap rewrites the session. Skips and sore days shape what comes next.
Meals that fit your week
A daily calorie target and meal plan shaped by how often you cook — most nights, a few times a week, or as little as possible.
A shopping list, done
Your week's recipes turn into one list, grouped by aisle. Check items off as they go in the cart.
Streaks that stick
Show up, log it, keep the flame going. Your week at a glance, milestones as you hit them, and a coach who notices.
Gentle or tough. Your call.
Choose a voice and a coaching style. It carries through every message, check-in and in-workout cue — and you can change it any time.
No pressure today. Even ten minutes counts — want to try?
Twenty minutes, three moves. Let's get it done.
You said you wanted this. Shoes on. We start in five.
Third skip this week? Absolutely not. Up. Now.
Coaching, not data mining.
Fitness is personal. We keep what the coach needs to coach you — and nothing gets sold.
- Never sold. Your health and fitness data stays on your account and is never sold or used for advertising.
- Apple Health on your terms. Optional, and you choose exactly what's shared. Turn it off any time in Settings.
- Not a medical form. Tell your coach about an old injury in your own words. It shapes your plan — nothing more.
Stop guessing.
Start showing up.
Fitness Sidekick is in private beta on iPhone. Want in early? Drop us a line and we'll send you a TestFlight invite.
Request early access